EMBRACE MOVEMENT and all the training that goes with it...

Are you a BEGINNER?

If you have never been to a gym in your life, have physical limitations, or it's been longer than you can remember since you stepped in a gym, then we have programs and complimentary training just for you.

We don't expect you to have the exercise knowledge to train safely, which is why a complimentary personal trainer is at your side to provide you with the safest possible start to your exercise lifestyle.

Get the news...

We are 4 years old and changes happen every month. Whether it's new classes, new equipment, an expansion in size (it's happened twice already), inspiration from a member, new programs, diet tips, etc...

Stay up to date by subscribing to our monthly newsletter. We are sure you will find information to inspire you or that you can use in your daily life. Drop us an e-mail by clicking on the following link:

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View February 2011 news here...

Do you consider yourself WELL TRAINED?

If you know your way around a gym or consider yourself fit and well trained, then we have programs to further your fitness, agility and physical abilities. No matter what your condition, prepare for a new set of challenges.

Adept runners, cyclists, well conditioned individuals, we have them all and we continue to offer dynamic programs to keep the mind and body challenged while building on progressions.

We want to get you fit and to enjoy the experience so training becomes part of what you do!

When you join Women's Movement, prepare for challenges and make full use of our knowledge base to succeed. When you DISCOVER FITNESS, you will be more inclined to accept and choose healthier food options. Fat loss, improved mood, 'tone', agility, etc... will all be a side effect rather than a focus. We want to get you to a point where the positive feeling of fitness is stronger than the desire to overindulge at the local junk food outlet.

Your nominal R250 joining fee includes 2 sessions with a personal trainer so you get straight into a productive and enjoyable session, rather than bored out your tree jogging unproductively on a treadmill because anything else looks confusing or intimidating.

Your program would be individualised, taking into account your current physical condition or any injury limitations. If you really want to get in shape and functionally fit for life, you know where to come.

Still not sure? Try any class for FREE or if you want a full month to make up your mind, take up a 1 month no obligation gym trial. You won't find these offers anywhere else and we are confident you will settle right in.